Presentation Topics

Below you'll find a partial list of presentation titles. Click on the highlighted titles to see sample session descriptions and the news interviews. Keep in mind that many other topics are available and descriptions will be provided upon request. Presentations can be tailored to meet the requirements for your seminar, conference or workshop . Contact Dr. Quatrochi to discuss your individual event needs.

GET OUT OF YOUR WAY - Wellness Myths and Facts

Make it Happen: Life Lessons on Leadership and Wellness

Fit and Fat: Possibility or Oxymoron?

Live Well so you can Live Longer? Are You Focusing on the Wrong Target?

Managing Stress – Improving Health

Physical Activity for Health Promotion – How Much is Enough?

Cancer Prevention – Self-Exams are Not for Women Only!

Understanding Heart Disease and Prevention

Weight Control Myths and Facts: Common Sense Guidelines for All of Us

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SESSION DESCRIPTIONS:

GET OUT OF YOUR WAY! - Wellness Myths and Facts

If you're like most Americans, you may be your own worst enemy when it comes to practicing positive health behaviors. Media images and misinformation are very influential in our decision making regarding our health behaviors. In this session, Dr. Quatrochi will dispel myths that will empower you to make simple lifestyle changes that can lead incredible improvements in your health. Let him help you “get out of your way!”

Get Out of Your Way.pdf

Make it Happen! Life Lessons on Leadership and Wellness

It is often said that the true test of a leader is how he/she acts “under fire.” What core principles must effective leaders espouse, regardless of their circumstances? Is self-responsibility one of them? Many “wellness” models focus on self-responsibility as the heart of disease prevention. In this session, the importance of self-responsibility will be discussed as it relates to leadership, wellness, disease prevention and existing health concerns ( treatment ). Come listen to a cancer survivor discuss how a self-examination (and Lance Armstrong's doctor) saved his life. Specifically, he'll detail how a lack of self-responsibility would have resulted in a very different treatment outcome. Learn lessons you'll use every day that will enable you to become an effective leader and help clients, family members and even yourself!

Make It Happen.pdf